What is it about Pilates?

There is no denying it - pilates has become the go-to workout routine for many. It’s all over social media and has really blown up, with new pilates schools and classes popping up in every corner.  Oh and not to forget the pilates girly aesthetic - girls in their Lululemon sets with their slick back bun heading to their pilates class. It's not just a workout, it's a lifestyle. 

Photo credit: Unsplash

But let's be real, does pilates actually live up to its hype?

These days, there’s a growing emphasis on mental and physical wellness - making pilates the perfect fit. The exercise requires precise movement control and breath awareness which strengthens the mind body connection. This mindfulness not only helps improve focus but also works to reduce anxiety and fosters a greater overall sense of peace.

Photo credit: SmartFit Pilates Singapore

One of the best things about pilates? You can do it anywhere, regardless if it’s in your own room with minimal equipment or at a fully equipped studio. Pilates can fit your space and skill level. Its flexibility makes it an accessible and stress-free form of exercise to stay active!

Pilates also strengthens the muscles that support proper posture and enhances spine mobility leading to a better overall posture. Additionally, unlike other workouts, pilates encourages movement of the body in all directions. This approach activates, strengthens and mobilises all the muscles in your body ultimately making it stronger and more balanced. 

Pilates is a whole vibe that is perfect for anyone who wants to look and feel good. Whether you’re into the aesthetic, the mental clarity, accessibility or the physical benefits, we can see why it’s so popular. So does it live up to its hype? I’d say absolutely!